Have you ever recapped a situation that just happened three seconds ago? Have you ever recapped the same situation for people who were there to witness it? And have you ever recapped a recap? I have been guilty of all of the above. I am the Queen of Recap, but I’m trying to change.
Why? What’s wrong with recapping?
Nothing, really. It’s good to review your day and what happened. Except when it comes to the guy you have chosen not to fall for. Recapping gives him too much importance in your life. Excessive recapping brings you to a Level 2 on the “How Much I Like A Guy” Meter when you really want to be a Level 1. Instead of thinking about him all the time and wanting him to call you or ask you out, you want to not dislike him.
Recapping is not just talking about your interactions with him. It’s reviewing them in your head too. Wondering why you dream about him? Recapping before going to bed can do that. Wondering why he’s always on your mind? Well, if you’re always going over what he said or how close he was to you when he said it, then he probably is always on your mind.
Don’t forget Reciprocity (an earlier post). Is he honestly recapping as much as you? Or is he going on with his day? Does he even remember that important conversation you can’t stop thinking about?
You made a decision not to fall in love with him. Your mind knows what’s best in these instances. Your common sense needs just as much input as your sweaty palms and stammering heart. But we often give more weight to our body’s reactions than our minds. If he’s definitely, definitely someone you shouldn’t love—he’s taken or a player—then you need to seriously step back from all of the daydreaming and reconsider if you should continually recap the situation, or just let it go and move on.
Love,
Zabrinah

Word. Recapping and obsession only begets more recapping and obsession. I find that meditation trains my brain to be a little more active and what I allow in it, rather than passively letting the same thoughts play and replay in my head...
ReplyDeleteWhich reminds me, yeah, I should meditate. It's been awhile!
Definitely. Recapping just allows one to obsess further and twist the situation in one's head farther and farther away from reality.
ReplyDeletedropping by to say thanks for stopping by my blog and for your comment. i appreciate each and every single one.
ReplyDeleteI love the drawing :)
ReplyDeleteCute!
ReplyDeleteHa, I loved this! Yes, recapping can be pretty bad. But you don't need other people to do it...you can also sort of do it by yourself, if you rethink what happened over and over again and that can be just as bad ;)
ReplyDeleteThanks for visiting my blog!
ReplyDeleteYours is great, and makes me chuckles as my friends and I were doing exactly this, recapping over dinner with our man-dilemmas! Keep at it!
guilty of doing that! thanks for your lovely comment on my blog :)
ReplyDeleteGreat post, again :D Recapping.. Everyone does that!
ReplyDeleteGreat post! Thanks a million for your comment on my blog.:)SarahD
ReplyDeleteCool post! I too have been guilty of recapping!!
ReplyDeletexx
what a quirky blog! you're really good at converting thoughts to words x
ReplyDeleteI think I majored in recapping in college. :)
ReplyDeleteI am so guilty but the sad part is that half or more of the recapping is all made up in my head based on my interpretations of his actions.
ReplyDeleteVERY TRUE!
ReplyDelete